Two Mind Exercises

EXERCISE ONE

Can you listen to your thoughts, the voice in your head?

Do you know how many thoughts you have a day? About 50,000!

Can you become aware of the emotions you are feeling right now?

Do you have control of those thoughts and emotions?

Concentrate on your thoughts and emotions right now.

Okay, now you’re observing your thoughts and emotions.

Doesn’t observation imply TWO separate things? The observer and that being observed.

Which one is you?

Do you know what will happen if you just observe an emotion or thought long enough?

EXERCISE 2

What do you need right now?

Don't project yourself into the future. The future is a phantom in your mind that doesn't exist.

What do you need right now?

Not tomorrow. Not an hour from now. Not even a minute from now.

What do you need right now?

Is there anything in your life so pressing that you just have to have it right now, you can't wait one more second?

Paradigm Shift Today